"I am proud to introduce Cincinnati Functional Fitness, the first functional training facility of it's kind in Cincinnati. CFF has the most cutting edge training methodologies that fitness can offer. I encourage you to come and experience the difference. We will take your training to the next level!"

- Scott Goodpaster, Director/BS/CSCS

CFF is equipped with the most innovative equipment for Performance Training, such as:

• Triple Trainer - which is a multi-purpose machine focused on resistance using pressurized air.
• Freemotion Epic Machines -the most up to date machines in the fitness industry.
• Squat Racks - which are for multi-purpose use, such as bench press, squats, and dead-lifts.
• Dumbbells - which are used for muscle building as well as to train movement.
• CFF uses a variety of modalities to strengthen the human body - Ropes, Stability Balls, Medicine Balls, Sandbags, Bands, Tires, Kettlebells, and your own Bodyweight, which is by far the best machine!

Cincinnati Functional Fitness opened it's doors December 1st, 2005. It is approximately a 4,750 sq ft facility with plenty of parking, locker rooms, and showers.