"I am proud to introduce Cincinnati Functional Fitness, the first functional training facility of it's kind in Cincinnati. CFF has the most cutting edge training methodologies that fitness can offer. I encourage you to come and experience the difference. We will take your training to the next level!"

- Scott Goodpaster, Director/BS/CSCS

CFF is equipped with the most innovative equipment for Personal Training, such as:

• Triple Trainer - which is a multi-purpose machine focused on resistance using pressurized air.
• Free Motion Machines - are devices which require you to stabilize your joints while pushing and pulling through ranges of motion to build muscle.
• Squat Racks - which are for multi-purpose use, such as bench press, squats, and dead-lifts.
• Dumbbells - which are used for muscle building as well as to train movement.
• Stability balls - CFF's favorite "toy" to work with! You never imagined you could do so much with just a simple ball, but it will "light you up like the Fourth of July"!

Cincinnati Functional Fitness opened it's doors December 1st, 2005. It is approximately a 4,750 sq ft facility with plenty of parking, locker rooms, and showers. Cincy Massage, Cincinnati's leading massage therapy, is also located within CFF.