CFF trained wrestler Dustin Carter and CFF director Scott Goodpaster were recntly in California for an appearance on FOX Sports' hit show "Best Damn Sports Show Period" Click the link below to watch the Video and see pictures of Dustin as he meets NFL Quarterback Drew Brees, Professional Wrestler Rick Flair, Professional Boxer James Toney, Dolphins Tight End Justin Peele and more. CLICK HERE TO SEE IT ALL

 

The word on CFF is out in Cincinnati! Scott Goodpaster, Director and Owner of CFF, was recently interviewed by Channel 12 local news, where he explained the benefits offered by CFF. Most gyms are warehouses for non-functional equipment - resistance machines that isolate body parts for the purpose of building muscle and strength. CFF is unique in that we take training to the next level by incorporating natural movements into the workout so that the final result is not just a body that is stronger, but a body that is stronger AND performs better. Functional Integrated Training (FIT) produces more efficient, coordinated, and fluid movement while building muscle and toning the body.

 

 

Why CFF?

CFF features the latest exercise equipment pulleys, bands and stability balls as well as the newest workout equipment on the market.

 

What services does CFF offer?

CFF offers a wide range of programs and services to suit your needs, from General Fitness Programs to our Individual Training Services. Please visit our Services page for more details.

 

 

ATTENTION WRESTLERS

CFF offers training specific to wrestling. Click here to enter CFF's Wrestling site for details