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Our Programs and Services currently offered

Services:
Individual Personal Training
Semi Private Training
FIT Classes (Functional Integrated Training)


Programs:
General fitness and lifestyle enhancement
Senior and youth strength and conditioning
Athletic development
Customized 30 minute programs for the individual on the go


We now offer on-site consulting!
Evaluation of your current program
Assessment of Functional Fitness
Full Demonstrations
Program design and implementation
$200 per hour

 

   

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