Our Programs and Services currently offered

Services:
Individual Personal Training
Semi Private Training
FIT Classes (Functional Integrated Training)

Programs:
General fitness and lifestyle enhancement
Senior and youth strength and conditioning
Athletic development
Customized 30 minute programs for the individual on the go

We now offer on-site consulting!
Evaluation of your current program
Assessment of Functional Fitness
Full Demonstrations
Program design and implementation
$200 per hour