In 2005, I developed a cutting edge bodyweight training program for wrestlers.   Many high school and college wrestling programs have used it.  My hard-core training approach is effective because it prepares all wrestlers for the demands of their sport.  Coaches love the program because it requires no space, no equipment, no wasted time and all wrestlers are engaged the entire workout.  I highly encourage you to use my program if you want your wrestlers to have that extra edge and enjoy a successful season.   

 
THE BEST BODYWEIGHT TRAINING PROGRAM FOR WRESTLERS PERIOD!!!

 

GOODPASTER’S consulting services will include:

• 5-hour workshop and two sessions during the wrestling season or 10 sessions to be used during the season
• Any time email support for any questions you may have
• Sample of program design
• Over 20+ Dynamic Flexibility Exercises
• Biomotor Skills
• Agility Drills
• Total-Body Strength and Power
• Lower Body Strength and Power
• Pulling Strength
• Pushing Strength
• Core Strength
• Metabolic Conditioning

GOODPASTER’S Consultation Program Benefits:

• Empowering your staff with tools to create bullet proof wrestler's
• Ability to immediately apply the concepts and exercises to improve your wrestlers
• Educate, motivate, and Inspire coaches to take their wrestlers to optimal levels of performance
• Give your wrestlers the extra edge physically and mentally

 

TRAIN AT YOUR FACILITY - NO NEED TO TRAVEL!

OUT OF STATE? NO PROBLEM, WE CAN COME TO YOU!

DISCOUNTS AVAILABLE FOR MULTIPLE TEAMS!

Pair up with one or more teams and receive a discount on the total fee!

 Don’t miss out on this great opportunity to improve your wrestling program.  If you have any questions or for more information:

Email Scott at scott@cincyfit.com or call us at (513) 351-1640

 

 

 

 

 

 

©2009 Cincinnati Functional Fitness