• My investment in CFF has been life changing

    What started as a herniated disc lower back injury in my late teens resulted in 2 decades of regular back pain episodes and immobility. This nagging back injury, amplified by cycling injuries in my 20’s and a cancer diagnosis & recovery at age 37 regularly impacted my ability to exercise and function.

    At the encouragement of friends and after 18 months of participation in FIT classes at CFF I “took it to the next level” and began to train one-on-one with Jenny Buzek in the summer of 2016. After nearly a year of regular training with Jenny and implementing a series of strength exercises and stretching techniques, I’m happy to say that my back is in the best condition it’s been in 25+ years. Jenny, Scott, and the entire staff at CFF are positive, encouraging, knowledgeable, and (in my case) life-changing. 27 years since my initial injury, my back is (and I quote my wife of 22 years) “better than it’s ever been”. Even when my back may be under stress after travel or activity, I have noticed that it quickly recovers, when in the past before CFF it would have gone out” and required time off work, rest, and the use of pain medicines.

    My investment in CFF has been life changing, and I wholeheartedly recommend their team to anyone else looking to improve their fitness and quality of life- especially those with back pain and mobility issues.

    Thank you Jenny, Scott, and the entire CFF team!

    Bill Baker

    Principal/Owner, MSA Architects, Cincinnati, Ohio
  • Scott helped me become quicker and stronger

    “I first saw Scott in June of 2007.  I carried 102 lbs on a slender 5’6” frame.  He explained to me that strengthening my “core” would help with my explosiveness on the basketball court and my ability to start, stop and change directions quickly.

    When basketball season started, I jumped on the scales and discovered that I had gained 10 pounds and most of it was lean muscle!  I couldn’t have been happier!  I not only was stronger and faster, but I had put on enough muscle to be able to play at the varsity level without getting pushed around.  I was named the team’s Defensive Player of the Year and I owe a lot of that success to Scott for making me a quicker, stronger basketball player.  I was also awarded the Northern Kentucky Coaches Division I Miss Hustle award and was an ICN Player of the Week.

    I can’t thank him enough and my plans are to work with Scott again during the summer to get even stronger.  Thanks, Scott!”

    Devin Beasley

    Conner High School
  • CFF has given me an invaluable competitive edge

    “CFF’s combination of core strength and stability has given me an invaluable competitive edge.”

    Michael Matthews

    New York Giants
  • CFF may be the best core strength trainers in America

    “Scott Goodpaster and his organization, CFF, may be the best core strength trainers in America.  He builds athletes for both performance and injury prevention.”

    Dr. Dean Kereiakes

    Medical Director at Christ Hospital Heart and Vascular Center
  • Scott has given me the edge to perform at the top level

    “It is a privilege to have Scott Goodpaster as my trainer and friend.  Scott’s training has greatly improved my strength, quickness, agility and endurance.  Training with Scott has given me the edge I need to perform at the top level in soccer.  He has helped transform me into the person and athlete I am today, both physically and mentally.  Scott has taught me valuable life lessons and what it takes to be a champion.  I am very proud to say that I am “Goodpaster Trained!

    Luke Guju

    Moeller High School
  • The entire staff at CFF is first class

    “In my few years working at CFF, I was fortunate enough to be surrounded by numerous outstanding people. Starting with Scott Goodpaster, who has not only been a great person to work for, but also a great mentor, and friend. I can honestly say I’ve never met someone who is as passionate about what they do as Scott. His knowledge, drive, and dedication to excellence in his field, puts him near the top in the training world. The entire staff at CFF is first class, not only in their abilities as trainers, but in the way they treat their clients. The unique, family atmosphere at CFF is seldom seen these days, but I was fortunate enough to be part of it for a few years.  If you are a trainer looking to take your career to the next level, or a person looking to take their fitness level to new heights, do yourself a favor and go see CFF. Easily Cincinnati’s leader in fitness.”

    - Blake Rogers

  • I highly recommend CFF for your athletic team training

    “I would highly recommend CFF for your athletic team training.  CFF’s on the field Strength & Conditioning program has drastically reduced our player injury level allowing our soccer players to be physically fit, endurance strong, and healthy to play.  Keeping our players on the field and out of the trainer’s room is a priority and CFF’s specialized program accomplishes that.”

    Randy Hurley

    Head Soccer Coach, Moeller High School
  • Thanks to CFF, I am in the best shape of my life

    “I want to thank Scott and CFF for their commitment to making me a stronger and more explosive athlete.  You and your program have played a critical role in preparing me to excel on the court and establish a foundation to use throughout the rest of my career as a professional athlete.  Between your extensive knowledge and my willingness to put in the work, together we reached our goal to get myself in the best shape of my life.”

    Justin Doellman

    Xavier University Basketball
  • Scott is one of the finest fitness professionals

    “I am proud to call Scott a friend and colleague. I have seen Scott go from a student to one of the premier trainers in the country. As his internship supervisor and now a fellow colleague, words could not describe how proud I am of Scott and everything he has accomplished. Scott is one of the finest fitness professionals to ever come out of the Institute of Human Performance.”


    Juan Carlos Santana CSCS

    Institute of Human Performance
  • I have achieved my personal health and fitness goals

    “As a client at CFF, I have experienced the best of what Cincinnati has to offer in the way of performance training. Through the expertise of Scott Goodpaster, I have been able to achieve my personal health and fitness goals. He and his staff have supported me through a major life transformation in ways that were both unique and exemplary. Every cent I spent for training was an investment toward becoming the person I had always dreamed I could be, which for me was priceless. My gratitude could not be overstated.”

    - Mary Beth Basch

  • Scott Goodpaster is at the forward-edge of fitness

    “Scott Goodpaster is at the forward-edge of fitness. His training methodologies, mindset and dedication to health are unparalleled. Being at your peak physical and mental condition can be the difference between life and death in my line of work. Scott’s advanced knowledge of fitness enhancement allowed me to train my Marines to impressive performance levels.”

    - Captain Kevin Kimener, USMC