CFF is equipped with the most innovative equipment for Performance Training, such as:
Triple Trainer – which is a multi-purpose machine focused on resistance using pressurized air.
Freemotion Epic Machines -the most up to date machines in the fitness industry.
Squat Racks – which are for multi-purpose use, such as bench press, squats, and dead-lifts.
Dumbbells – which are used for muscle building as well as to train movement.
CFF uses a variety of modalities to strengthen the human body – Ropes, Stability Balls, Medicine Balls, Sandbags, Bands, Tires, Kettlebells, and your own Bodyweight, which is by far the best machine!
WHAT IS FUNCTIONAL TRAINING?
Functional Fitness is one’s ability to optimally combine agility, coordination, flexibility, strength and endurance. CFF specializes in developing unique programs that ensure you will be functionally fit and add quality to your years. Our team of performance trainers are the undisputed leaders in the fitness and sports performance fields. The CFF team is caring, compassionate, and is dedicated to assisting all of our clients reach their goals.
WHY CHOOSE CFF?
Our trainers are highly educated, highly qualified, and up-to-date with the most innovative and effective training methodologies. We pride ourselves on providing our clients with the very best instruction; therefore ensuring they develop a good solid base and are appropriately progressed. CFF trainers are experience in working with all types of clients regardless of the age, fitness level, injuries, or restrictions.
Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.