Cincinnati Personal Training & Functional Fitness
BREAK FREE FROM LIMITATIONS
Welcome to Cincinnati Functional Fitness, where fitness is taken to the next level. With 18 years of serving our community, we have established ourselves as pioneers in the fitness industry. At CFF, we specialize in functional fitness, helping individuals live a better life beyond the gym.
Chronic pain holding you back?
Struggling to shed excess weight?
Frustrated by underperformance or lack of progress?
It’s time to take control. Say goodbye to pain, excess weight, and underperformance. Experience a transformation that goes beyond your expectations. It’s time to live life to the fullest. Empower your life beyond the gym with Cincinnati Functional Fitness.
Our mission is to empower individuals to achieve their fitness goals and transform their lives. Whether you want to lose weight, overcome back pain, or break through fitness plateaus, we have the expertise and programs to guide you every step of the way.
WE SPECIALIZE IN THE FOLLOWING Personal Training & FITNESS SERVICES
Personal Training & FITNESS TRAINING
Unite, strengthen and achieve
Functional Fitness
Boot Camp Classes
Unite, strengthen and achieve
Kickstart your fitness journey today
with 3 easy steps:
Connect with
Our Trainers
Schedule
Your Sessions
Experience
Results
Cincinnati Functional Fitness – Google Reviews
James Herbst2024-04-30Scott & Allison are operating a 1st class gym here. Everything they do is professional & fun!! My son looks forward to his weekly session of getting bigger, faster, stronger: )
mpritzmann2024-04-25My son has been working with Scott for year now and the results have been great. If you’ve got a wrestler who is wanting to get stronger under the tutelage of a great strength coach and great person, talk with Scott.
Beth Miller2024-02-02My husband has been working with Scott for over 2 years because of a bad back. He feels great and has gotten so much stronger! We started working out together twice a week and has made a difference in our life. The CFF trainers are very knowledgable, welcoming, and meet you wherever you are in your fitness journey.
Chris Chu2024-01-08Using my husband’s google account (Gillian Chu) I started working at CFF five months ago. I had just finished PT sessions post full knee replacement surgery. I was wanting to continue to build up strength after years of reduced activity due to uneven gait due to my knee. My trainer Megan has been great at tailoring the exercise sessions to increase my strength while ensure I am fully functional the next day and not hindered in any way due to painful muscles. She has been amazing at ensuring I have full body workout to gain overall mobility and strength. CCF is a great place for people of all fitness levels and goals. Megan and all the trainers create a warm and welcoming training environment whether you are an athlete looking to train to make a national competition cut or just a person wanting to enjoy a nice pain free family hike.
Kylene Chu2024-01-01My family and I have been training with Megan for several years and have loved every minute of it. She has helped me reach goals in the pool and recover from extensive surgeries. She is really a light in our week and we look forward to every workout.
Peter Schmelzer2023-12-30Great training, great environment. Megan is a great trainer; she is very attentive and energetic.
Maximus Brunner2023-12-30Working out at CFF was a truly wonderful opportunity that I was given in the past 4 years of my life. I would not trade my experience with them for the world. I had the best trainer I could ever ask for. From day one Megan was kind compassionate and showed true care for me inside and outside the gym. Wether it was coming to my swim meets, asking me how my week has been or the countless stories that she’d listen to me tell, she was always there for me and I cannot even express how much she means to me. I will miss being able to spend as much time as I previously have been able to these past 4 years. But I know that they have set me up for college life and given me a head start on many things physical and non physical in my life. To me, I would not consider them trainers. I would consider them a family to me. I love each and every one of them and what they have done for me. Thank you CFF.
Mike Welty2023-12-30Highly recommend CFF as a place for dry land swim training. Our son has been working with Megan since the summer and it has been a great addition to his development as a competitive swimmer.
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Functional FITNESS TRAINER FAQs
WHAT IS FUNCTIONAL FITNESS TRAINING?
Functional Fitness is one’s ability to optimally combine agility, coordination, flexibility, strength and endurance. CFF specializes in developing unique programs that ensure you will be functionally fit and add quality to your years. Our team of performance trainers are the undisputed leaders in the fitness and sports performance fields. The CFF team is caring, compassionate, and is dedicated to assisting all of our clients reach their goals.
WHY CHOOSE CINCINNATI FUNCTIONAL FITNESS?
Our trainers are highly educated, highly qualified, and up-to-date with the most innovative and effective training methodologies. We pride ourselves on providing our clients with the very best instruction; therefore ensuring they develop a good solid base and are appropriately progressed. CFF trainers are experience in working with all types of clients regardless of the age, fitness level, injuries, or restrictions.
Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.
Do you use PersoNal TRAINING EQUIPMENT in Functional Fitness?
CFF is equipped with the most innovative equipment for Performance Training, such as:
Triple Trainer – which is a multi-purpose machine focused on resistance using pressurized air.
Freemotion Epic Machines -the most up to date machines in the fitness industry.
Squat Racks – which are for multi-purpose use, such as bench press, squats, and dead-lifts.
Dumbbells – which are used for muscle building as well as to train movement.
Additionally, Cincinnati Functional Fitness utilizes a variety of personal fitness modalities to strengthen and train the human body – Ropes, Stability Balls, Medicine Balls, Sandbags, Bands, Tires, Kettlebells, and your own Bodyweight – which is by far the best machine!
Client Success Stories
WE DON’T JUST OFFER Personal
TRAINING SERVICES for FITNESS.
We invest in your journey to live life to the fullest.
- More than 10,000 happy clients
- Over 100,000 hours of personal training
- lifelong values instilled in our clients
Inspiring healthier lifestyles through personalized fitness experiences.
Ready to Begin Your Personal Fitness Journey?
Join us at Cincinnati Functional Fitness and experience the expertise, dedication, and personalized approach of our trainers. Start your fitness transformation today and unlock your full potential.