What is Functional Fitness?
Functional Fitness is one’s ability to optimally combine agility, coordination, flexibility, strength and endurance. CFF specializes in developing unique programs that ensure you will be functionally fit and add quality to your years. Our team of performance trainers are the undisputed leaders in the fitness and sports performance fields. The CFF team is caring, compassionate, and is dedicated to assisting all of our clients reach their goals.
BS, CSCS, Certified Functional Training Specialist, USA Weight Lifting Sports Performance & Club Coach Certified
About Scott GoodpasterIn 2005, Scott Goodpaster founded Cincinnati Functional Fitness, a performance and personal training fitness facility dedicated to changing and enhancing the lifestyle and fitness habits of motivated individuals. CFF works with individual clients, athletes, and teams to reach their optimal fitness level. Goodpaster graduated in 2002 from the University of Cincinnati with a degree in Health Promotion. He is a Certified Strength and Conditioning Specialist (CSCS) with the NSCA, Certified Functional Training Specialist and is USA Weight Lifting Sports Performance and Club Coach Certified. He is also the Strength & Conditioning Coach for the Cincinnati Marlins.
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