FIT BOOTCAMP

Bootcamp F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout. Bootcamp FIT’s main characteristics are to focus on training movements rather than isolated muscles. In 1 hour you will get strength, cardio, balance, and flexibility in a fun and high energy class. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance. Exercises are done with body weight, resistance bands, sand bags, dumb-bells, stability balls, and medicine balls. All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.

WHY OUR FIT BOOTCAMP?

  • Friendly class environment

  • High energy

  • Results guaranteed or your money back!

  • 600-1000 calories burned in just 1 hour

SCHEDULING & CANCELLATIONS

  • Must reserve spot in class

  • 24 hour cancellation policy (no-shows will be charged for class)

  • Classes with less than 3 people will be canceled (scheduled members will be notified)

FIT CAMP SCHEDULE

  • MON - 6PM (LYNDA)

  • SAT -  9AM (LYNDA)

 

Contact

Cincinnati Functional Fitness

5005 Barrow Ave, Suite 100
Cincinnati OH 45209

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Phone: (513) 351-1640

scott@cincyfit.com

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