Bootcamp F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout. Bootcamp FIT’s main characteristics are to focus on training movements rather than isolated muscles. In 1 hour you will get strength, cardio, balance, and flexibility in a fun and high energy class. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance. Exercises are done with body weight, resistance bands, sand bags, dumb-bells, stability balls, and medicine balls. All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.