If your goal is unstoppable strength, power and be in killer shape, this action activity, bodyweight training for wrestlers demonstrates over 100 exercises using your body as implements and for crumbs and as an external mode of resistance. All exercises are performed on the mat. The exercises in this video have been implemented by many wrestling programs with success. If you are looking to gain the extra edge, this program will surely unleash your maximum potential and ability. 

Bodyweight Training for Wrestlers DVD

SKU: dtdvd