Personal Training

Why hire a personal trainer? Are you stuck in a rut or have you reached a plateau? Have you become bored with your workout or lost your motivation?

semi private training

CFF offers semi-private training for those clients that enjoy working out with a partner or in a small group (2-3 people). Semi-private training

BOOTCAMP F.I.T

Bootcamp F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout.