Functional Fitness: Empowering Your Life Beyond the Gym

Personal Training. Group Fitness. Sports Performance.

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Cincinnati Personal Training & Functional Fitness

Personal Training / Boot Camp / Group Fitness / Sports Performance / Personal Trainer / SERVING Cincinnati, Oh

BREAK FREE FROM LIMITATIONS

Welcome to Cincinnati Functional Fitness, where fitness is taken to the next level. With 18 years of serving our community, we have established ourselves as pioneers in the fitness industry. At CFF, we specialize in functional fitness, helping individuals live a better life beyond the gym.

Chronic pain holding you back?
Struggling to shed excess weight?
Frustrated by underperformance or lack of progress?

It’s time to take control.  Say goodbye to pain, excess weight, and underperformance. Experience a transformation that goes beyond your expectations. It’s time to live life to the fullest.  Empower your life beyond the gym with Cincinnati Functional Fitness.

Our mission is to empower individuals to achieve their fitness goals and transform their lives. Whether you want to lose weight, overcome back pain, or break through fitness plateaus, we have the expertise and programs to guide you every step of the way.

Hank Training

WE SPECIALIZE IN THE FOLLOWING Personal Training & FITNESS SERVICES

Personal Training & FITNESS TRAINING

Unite, strengthen and achieve

Functional Fitness Book Camp

Personal Training & FITNESS TRAINING

Functional Fitness
Boot Camp Classes

Unite, strengthen and achieve

Functional Fitness Book Camp

Functional Fitness Boot Camp Classes

Dryland Training for Swimmers

Unite, strengthen and achieve

Functional Fitness Book Camp

Dryland Training for Swimmers

Wrestling Strength & Conditioning

Unite, strengthen and achieve

Functional Fitness Book Camp

Wrestling Strength & Conditioning

Kickstart your fitness journey today
with 3 easy steps:

Schedule personal training sessions

Connect with
Our Trainers

Schedule with personal Trainers

Schedule
Your Sessions

Get Fitness Results

Experience
Results

Cincinnati Functional Fitness – Google Reviews

Carter Gaither
Carter Gaither
2023-12-11
My wife and I started working out with Joe 3 months ago. His passion is infectious. Combine that with an acute attention to detail and we are getting great results from our training. Both of us feel stronger. I am also noticing those little pains getting out of bed / standing up after sitting for an extended period that are associated with getting older, have all but vanished. We look forward to our training sessions and cannot speak more highly of CFF.
Joseph Poore
Joseph Poore
2023-12-06
As a trainer/athletic coach at CFF for the past 7months, I couldn’t have asked for a better place to hone my skills & learn from the best in the biz. Scott & Allison Goodpaster have created a unique environment where each client knows they are top of mind important. The programs are client & sport specific while following an overall theme of healthy movement, stability & pain free longevity. Since transitioning my workouts to this theme I’ve alleviated my lower back pain & have gone from 200 to a much healthier 180 lbs. Come on in & give it a try! Ask for Joe ;-).
Paul Saba
Paul Saba
2023-11-30
CFF is excellent for strength training and fitness and for people with periodic back pain because the training is tailored to a person's individual needs and goals and for people like myself with back pain issues, I could hardly walk onto CFF when I first started and now have no issues, the training plan was tailored to my needs and adjusted with progress. The results have made a significant and meaningful impact on the quality of my life without back pain and I highly recommend it.
Rebekah Van Nice
Rebekah Van Nice
2023-11-28
I have been a client of CFF for over 13 years and I am so impressed with the care and attention to a personalized workout that meets my needs and continuously challenges my abilities (currently train with Lynda and have also trained with Allison). The trainers at CFF truly care about their clients' success and are willing to provide support beyond the workout to optimize a clients success. CFF is the real deal for personalized training and the results are apparent. The atmosphere is positive and the staff at CFF understands that every individual comes into the gym with a different health background and experience. The trainers provide encouragement to meet at one's individual level. Five stars!
Shimul Shah
Shimul Shah
2023-11-28
Great facility and people and love working with Paul for almost 2 years!
Nik Shah
Nik Shah
2023-11-28
Have had awesome results and a great time working with Paul for the last year!
Kendall Harris
Kendall Harris
2023-11-28
I’ve been working with my trainer Megan at CFF for over a year now and it has changed my life in so many ways. I have rheumatoid arthritis and was seeking a trainer who could help me exercise and gain strength in my joints in a way that was challenging but gentle/prevented injury. Megan is just that trainer! She tailors exercises to my specific needs and goals, constantly checks in on me to assess how I’m feeling and if I need more or less weight that day, and is always there to cheer me on! Before I met Megan and the CFF family, I was struggling with painful flare ups in my knees and shoulders and didn’t feel very positive in my future fitness abilities. This last year that I have worked with them once a week, I have been flare up free, can now get up off the floor without using my hands (major for me!!), and even ran a 5k which has previously seemed so impossible to me. Megan has been there every step of the way and has greatly encouraged me. Her and the CFF team have become close friends and family to me! I am so thankful for this group of people. You could not choose a better gym to train at for your strength training and functional fitness goals!
Lauren
Lauren
2023-11-23
I truly cannot say enough good things about the Goodpasters and their team at CFF. I was referred here by someone close to me when I was 300 lbs and looking to change my life. CFF did exactly that for me. I was welcomed without judgement and have felt so much love and support from everyone. Workouts are customized to fit your needs and goals and from working out here for about a year i’ve noticed everyone’s workout is a bit (or very) different which I love! Fitness isn’t a one size fits all activity and they know this. I am now 143 lbs down and I can say that CFF helped save my life. My workouts have changed since the time I started training with Allison and trying new things that I couldn’t do before is so rewarding. Allison has been an extremely influential person in my life and to think i’ve only been training with her for a year is wild! Forever grateful for Allison and all of CFF for the love and encouragement everyone has given me. CFF feels like a second home!
lydia eberlein
lydia eberlein
2023-11-22
CFF is an amazing training facility because of their great workouts and also the world class environment! I have worked with both Lynda and Scott, and they have helped me achieve my goals in swimming!!
Zachary O’Connell
Zachary O’Connell
2023-11-22
I am a highschool senior who is planning to play baseball in college. I have been going to CFF for the last year and a half and I have seen great improvements! Working with Paul has made my workouts challenging and fun! I look forward to bettering myself with the help of Paul and the amazing staff at CFF every week!
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Functional FITNESS TRAINER FAQs

WHAT IS FUNCTIONAL FITNESS TRAINING?

​Functional Fitness is one’s ability to optimally combine agility, coordination, flexibility, strength and endurance. CFF specializes in developing unique programs that ensure you will be functionally fit and add quality to your years. Our team of performance trainers are the undisputed leaders in the fitness and sports performance fields. The CFF team is caring, compassionate, and is dedicated to assisting all of our clients reach their goals.​

WHY CHOOSE CINCINNATI FUNCTIONAL FITNESS?

Our trainers are highly educated, highly qualified, and up-to-date with the most innovative and effective training methodologies. We pride ourselves on providing our clients with the very best instruction; therefore ensuring they develop a good solid base and are appropriately progressed. CFF trainers are experience in working with all types of clients regardless of the age, fitness level, injuries, or restrictions.

​Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.

Do you use PersoNal TRAINING EQUIPMENT in Functional Fitness?

CFF is equipped with the most innovative equipment for Performance Training, such as:

Triple Trainer – which is a multi-purpose machine focused on resistance using pressurized air.
Freemotion Epic Machines -the most up to date machines in the fitness industry.
Squat Racks – which are for multi-purpose use, such as bench press, squats, and dead-lifts.
Dumbbells – which are used for muscle building as well as to train movement.

Additionally, Cincinnati Functional Fitness utilizes a variety of personal fitness modalities to strengthen and train the human body – Ropes, Stability Balls, Medicine Balls, Sandbags, Bands, Tires, Kettlebells, and your own Bodyweight – which is by far the best machine!

Client Success Stories

FITNESS TRAINING SERVICES

WE DON’T JUST OFFER Personal
TRAINING SERVICES for FITNESS.

We invest in your journey to live life to the fullest.

  • More than 10,000 happy clients
  • Over 100,000 hours of personal training
  • lifelong values instilled in our clients

Inspiring healthier lifestyles through personalized fitness experiences.

Ready to Begin Your Personal Fitness Journey?

Join us at Cincinnati Functional Fitness and experience the expertise, dedication, and personalized approach of our trainers. Start your fitness transformation today and unlock your full potential.