Personal Training

Why hire a personal trainer?

  • Are you stuck in a rut or have you reached a plateau?
  • Have you become bored with your workout or lost your motivation?
  • Are you in decent shape but want to get to the next level?
  • Are you tired of aches and pains and ready to become a healthier, happier you?

Benefits of hiring a Personal Trainer

  • Individualized safe and effective program design
  • Increased accountability to keep you on track
  • Goal setting
  • Support and encouragement
  • Increased confidence
  • Research has proven clients work 40% harder while being trained by a personal trainer

Why choose CFF?

Our trainers are highly educated, highly qualified, and up-to-date with the most innovative and effective training methodologies. We pride ourselves on providing our clients with the very best instruction; therefore ensuring they develop a good solid base and are appropriately progressed. CFF trainers are experience in working with all types of clients regardless of the age, fitness level, injuries, or restrictions.

Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.


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